- Teletherapy/Virtual Sessions
- Colorado
Welcome, and congratulations on this courageous step to seek therapy! I specialize in helping those trapped in unhelpful patterns of self-talk, relationships, or habits. If negative thoughts and feelings are holding you back, I can help. One of my core principles is, "Pain is inevitable, suffering is optional." This reminds us that while we can't avoid pain, we can choose how we respond and create a fulfilling life. My approach involves shedding old layers, aligning your life with your values, and embracing all parts of yourself. Let’s work together to break these patterns and embrace your true self.
My goal is to support & empower you toward a meaningful life. I provide a genuine therapeutic relationship & use evidence-based practices like Acceptance and Commitment Therapy. With experience in anxiety, grief, & chronic depression, I can help you manage troubling thoughts & feelings & use mindfulness to connect mind & body as a healthy coping mechanism.
Seeking support can be a big step. I offer a safe and compassionate space to explore your feelings, find healing, and work toward your goals. If you’re ready to start this journey or just want to talk, please reach out. Together, we can find a path to healing and growth that’s right for you.
- B.A. Psychology, Southern Connecticut Sate University
- MSW University of Denver Graduate School of Social WorK
- Adolescents
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Women’s Issues
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity