- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Do you ever feel like old wounds are quietly shaping your present? Are your relationships stuck in the same frustration patterns? What if you had a safe space to explore the "why" behind your reactions? I offer a warm, supportive space where clients can explore the patterns, emotions, and relationships that shape their lives by helping people gain insight into their emotional experiences, attachment patterns & relationships. I take an integrative approach, blending modalities to meet each client's unique needs. I also include animal-assisted therapy with my dog, Sookie who has been certified as a therapy dog.
I’m trained in EMDR (Eye Movement Desensitization & Reprocessing), a trauma-informed approach that supports healing from past experiences that continue to impact present-day life & I utilize principles from IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), ACT (Acceptance & Commitment Therapy) & Attachment-Based Therapy.
Therapy is a collaborative process, and I aim to meet each client with curiosity, compassion, and respect for their unique story. Whether you're navigating a life transition, recovering from relational wounds, or looking to strengthen your sense of self, you are welcome here!
- BA in Communication, minor in Women/Gender Studies & Sociology/Anthropology
- Master in Social Work
- Adults
- Couples
- Families
- Anxiety
- Childhood Trauma
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- PTSD
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente
- United Healthcare/Optum