
- Teletherapy/Virtual Sessions
- Colorado
Welcome. I’m so glad you’re here!
As a woman who has built a healthy relationship with food and my body, maintained sobriety for over a decade, created a new life after divorce, and navigated major life transitions, I know firsthand how powerful and life-changing it can be to have the right support. A skilled, compassionate professional can make all the difference when life feels overwhelming.
Supporting others on their journey to healing and growth is more than my work. It’s my life’s purpose.
I hold a Master of Education in Clinical Mental Health Counseling and a Bachelor of Science in Exercise Physiology. I am a National Board Certified Health and Wellness Coach, a Wellcoaches Certified Health and Wellness Coach, and a Certified Personal Trainer through the American College of Sports Medicine. I completed training as an End-of-Life Doula through the Conscious Dying Institute’s Sacred Passage program and am trained in Reiki healing.
With a diverse background in mental health, wellness, and holistic healing, I take an integrative approach that honors the connection between mind, body, and spirit. My goal is to support meaningful, lasting change in a way that is personalized and empowering.
- M.A. Clinical Mental Health Counseling, Adams State University
- B.S. Exercise Physiology, University of New Orleans
- National Board Certified Health and Wellness Coach
- Wellcoaches Certified Health and Wellness Coach
- American College of Sports Medicine Personal Trainer
- Adults
- ADHD
- Anxiety
- Autism
- Caregiver Stress
- Culturally Diverse Populations
- Depression
- Divorce
- Eating Disorders
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- People with Disabilities
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Emotional Eating
- Binge Eating
- Body Image
- Aetna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
