- Teletherapy/Virtual Sessions
- Colorado
Lately, life might feel heavy. Maybe you’re tired of carrying the weight of anxiety—always on edge, trying to hold everything together. You might be exhausted from trying to have it all figured out, yet no matter how hard you try, it still doesn’t feel like enough. Old relationship wounds or past experiences may still linger, affecting how you trust, connect, or care for yourself. Or maybe you just feel disconnected—from yourself, from others, and from the sense of ease you’re longing for.
I’m Kate, a therapist supporting adults in Colorado who feel anxious, stuck, or disconnected. If you’ve tried talk therapy or self-help but still feel like something inside hasn’t fully healed, you’re not alone. Together, we’ll explore the patterns that keep you feeling trapped in self-doubt or overwhelm and begin to understand what your mind and body have been carrying.
My approach is trauma-informed and compassionate, grounded in IFS-informed EMDR. This process can help you reprocess painful experiences stored in the body and nervous system so you can feel more at ease, more connected, and more like yourself again. Clients often describe feeling seen, understood, and calmer after sessions—like something inside finally starts to settle.
If you’re ready to stop carrying so much on your own and begin creating a life that feels grounded and whole, I’d love to connect. Reach out to schedule a free consultation and see if working together feels right for you.
- Master of Social Work (MSW), University of Denver
- B.A. Sociology & Anthropology, Kalamazoo College
- Adults
- Abuse
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity