- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
As a therapist, I want to support you through these changes and explore what makes the most sense for you and your life. The physical, emotional and spiritual changes that we experience are complex; you do not have to go through them alone.
I strive to create a space for you to feel seen and heard, where authenticity is welcomed and explored, and you have opportunities to rediscover your inner strength and wisdom. Our journey together will include developing a strong therapeutic connection, deepening somatic awareness and utilizing trauma informed practices, such as EMDR.
Your healing journey is unique to you. Together, we will identify meaningful goals and develop healthy coping strategies so you can truly embrace the vibrancy and richness you desire in your life. You are worth it!
- MSW, University of Minnesota Duluth
- Adults
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- EMDR
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum