- In-Person Sessions
- Teletherapy/Virtual Sessions
- California
- Colorado
I’m a Colorado-based licensed therapist that believes in real and sustainable change. I specialize in individualized treatment for long-term sufferers of eating disorders, trauma, and mood and anxiety disorders. I help my clients find hope, healing, and change by equipping them with the tools and guidance they need to create a deeper understanding of themselves and the circumstances that have brought them here and move beyond being stuck.
Many of today’s solutions for eating disorders and trauma prioritize the end goal above all else, leading so many people to feel that not seeing immediate change or behavior interruption as a sign that they aren’t able to recover or that they are doing something wrong. I know that your circumstances are unique. With me, every step of your treatment journey is built to meet you where you’re at and provide you with the foundational skills needed to create long-term lasting recovery and relief.
In therapy with me, we start with identifying the pain point that is causing you the most distress and focus on improving awareness and understanding of the patterns in our thinking and behaviors. Then, we integrate learning effective, adaptive skills and begin applying them in the here and now.
Through our work together, you’ll finally know how to manage your symptoms effectively in the moment and will have a changed relationship with yourself and your mental health.
- M.S. Clinical Mental Health Counseling, Plymouth State University
- B.A. Psychology, University of Oklahoma
- B.A. Women and Gender Studies, University of Oklahoma
- Adults
- Abuse
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Domestic Violence
- Eating Disorders
- Healthy Coping Strategies
- Identity/Body Image Issues
- Intimate Partner Violence
- LGBTQIA Community
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity