- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Florida
I'm most known for being down to earth, warm, practical, and helping clients leave every session feeling more empowered and with more tools, I specialize in Mindfulness based Cognitive Therapy, Somatic Therapy & Brainspotting.
Together, we focus on building self-awareness, unwinding the internal knots of confusion, and developing real tools you can use in daily life to regulate, heal, and move forward. If you opt into utilizing Brainspotting Therapy, you'll release trauma, receive inner clarity, and shift mindsets quickly. My passion is supporting clients as they step into clarity, relief, and genuine freedom—so they can finally live the life they’ve been longing for.
My clients often seem put-together on the outside but feel anxious, overwhelmed, or stuck inside. Their days are filled with racing thoughts, tension, and exhaustion they can’t shake. Many feel disconnected from their bodies, joy, or true selves, even though they’re deeply self-aware. They come ready for deeper healing and hope to finally feel grounded, free, and fully alive.
When you’ve been living with chronic anxiety, trauma, or the deep ache of infertility, it can feel like your most free and authentic self is locked behind a door you can’t quite open. My work centers on helping you unlock that door—with compassion, nervous-system-based somatic tools, and the transformative depth of Brainspotting. I offer a grounded, conversational space where you can safely explore the parts of your story that feel heavy, overwhelming, or stuck.
I love the outdoors, movement, sunlight, my relationships, and living as alive as I can! I have personal experience with my specialties, as well as training to offer top level care. I believe Therapy is meant to be accessible to all people, all while being culturally sensitive to the marginalized. I believe we are holistic beings meant to be healed holistically.
- Masters of Mental Health Counseling, University of South Florida
- B.A. Psychology, University of South Florida
- Adolescents
- Adults
- Abuse
- ADHD
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Grief and Loss
- Healthy Coping Strategies
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Miscarriage
- Neurodivergence/Neurodiversity
- PTSD
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Brainspotting
- Chronic Illness
- Endometriosis
- PCOS
- Religious Trauma
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Christian
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer
- Questioning
- Sexual Fluidity