- Teletherapy/Virtual Sessions
- Colorado
The foundations of my work and life philosophy are about balance and self compassion. I aim to help people find the balance within themselves and feel like they have control over their lives again.
My goal as a therapist is to allow you to explore and examine your life in a new way without fear of judgement. I hope to help you better understand yourself and build a more meaningful life. You can expect kindness, authenticity, gentle challenges, pop culture references, and maybe even a swear word or two. I firmly believe that there is a place for humor in therapy.
I use modalities such as ERP, CBT, and EMDR (among others), and I always use a relational approach with this knowing that the therapeutic relationship can be healing and vital to create safety in the space.
- M.A. Counseling Psychology, University of Denver
- Adults
- Abuse
- Anxiety
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- EMDR
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- OCD
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Panic/Panic Attacks
- Panic Disorder
- Exposure and Response Prevention (ERP)
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning