- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I work with individual adults as they move through life transitions, navigate anxiety or depression, heal from trauma, explore identity, build self-esteem, and work on relationships—or anything else that feels burdensome or heavy.
Have you ever felt like you sit in a session and everything makes sense, but then the second you leave you can't remember what you heard? My goal is that together, we’ll find tangible tools and insights you can take with you beyond our sessions to help you navigate life’s challenges with more ease and clarity.
My approach is holistic, client-centered, and trauma-informed. I work from an Internal Family Systems informed lens, while weaving in mindfulness and connection to the natural world. I also involve a somatic, body-focused lens to help strengthen the relationship between body, mind, and spirit—so you can move toward a more grounded, authentic sense of self.
Reaching out for support takes courage, and I’m here to meet you where you are with compassion and openness. My hope is to create a space that feels warm, collaborative, and supportive as we explore what works best for you. I believe we all carry wisdom within us; sometimes we just need a different way to listen.
- B.A. Psychology, University of Colorado Boulder
- M.A. Clinical Mental Health Counseling, University of Colorado Denver
- Adults
- Abuse
- Addiction
- Anxiety
- Childhood Trauma
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oxford
- Self-Pay
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer
- Questioning
- Sexual Fluidity