- Teletherapy/Virtual Sessions
- Colorado
Many people come to therapy feeling disconnected from themselves, stuck in patterns that no longer fit, and weighed down by the more intricate questions of being human. Through a humanistic approach informed by mindfulness and existential therapy, I help adults slow down, reconnect with their inner experience, and explore questions of meaning, purpose, and self-trust.
When you feel stuck, therapy with me begins with a nonjudgmental space that invites awareness, curiosity, and connection to your thoughts, feelings, and emotional world. I incorporate evidence-based skills and tools into therapy to help you feel supported and empowered as you work toward meaningful change.
Our work will be guided by a mindfulness-based approach, where I integrate therapeutic modalities tailored to you. I commonly use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), or Acceptance and Commitment Therapy (ACT) as foundational tools to support clients experiencing anxiety, stress, depression, loss, trauma, self- esteem challenges, and the complexities of life transitions.
As a Licensed Professional Counselor, I approach your concerns by understanding you as a whole person, not just the symptoms you’re experiencing.
If you feel ready to take the next step, I offer a 15-minute consultation to ensure we’re a good fit. I would love to support you—or someone you care about—in finding relief and moving toward a better quality of life.
- M.A. Clinical Mental Health Counseling, Palo Alto University
- B.S. Degree, Psychology of Addictions, Purdue University
- Adults
- Couples
- Addiction
- Anxiety
- Chemical Dependency
- Childhood Trauma
- Depression
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- PTSD
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Gottman therapy
- Addictions
- Anger
- Codependency
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Anthem
- Carelon
- United Medical Resources (UMR)
- Medicaid
- Rocky Mountain Health Plans
- Colorado Access
- Health First Colorado
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity