- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- Tennessee
- Texas
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I am EMDR certified and IFS informed. Both therapies operate from a trauma informed lens but can be used to treat a number of issues such as negative core beliefs and lost sense of self. I am also trained in ERP and I-CBT to treat the symptoms of OCD. I offer a strengths based, person centered approach so we can work together to create goals you want to achieve.
Outside of being a psychotherapist, I like to spend time in nature and taking in the beauty of Colorado. My favorite things to do are hiking, traveling, hanging out with my dogs Lady Bird and Roosevelt, and going to Denver Nuggets games!
Sometimes we all just need a safe space to talk where we don't feel judged and can reflect on our own thoughts. I am here to help you at your own pace and comfort. Usually, you know what's best for you, and I'm here to present the tools and support to find that. Please do not hesitate to reach out when you feel ready.
- M.S.W., University of Texas at Arlington
- B.S. History, Austin Peay State University
- Adolescents
- Adults
- Abuse
- Addiction
- Anxiety
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- EMDR
- Family Conflicts
- First Responders
- Healthy Coping Strategies
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- OCD
- PTSD
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Self-Pay
- United Healthcare/Optum
- Lyra EAP
- First Choice EAP
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Queer
- Questioning
- Sexual Fluidity