- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Many of the people I work with appear “fine” on the outside, but internally feel stuck, overwhelmed, or caught in patterns they can’t seem to change. You might find yourself dealing with anxiety, depression, toxic relationships, burnout, or habits that keep repeating. Psychotherapy offers you space to slow down and make sense of what’s going on beneath the surface. Together, we’ll look closely at the patterns shaping your thoughts, relationships, & emotional life. Rather than focusing on quick fixes or surface-level solutions, my approach centers on a deeper understanding—because lasting change often comes from insight, not pressure.
You are the expert on your own life. My role is to listen carefully, ask thoughtful questions, and offer reflections that help you discover something new about yourself. This process is collaborative, direct, grounded, and non-judgmental. Whether you’re feeling stuck, disconnected, or simply curious, therapy can help you begin to see things in a new way.
If you’ve been carrying a lot on your own, you don’t have to keep doing it alone. As a Master’s-level psychotherapist intern, I offer reduced-fee sessions to make therapy more accessible. No topic is off limits, and you’re encouraged to speak freely. If something here resonates, I invite you to reach out.
- B.A. , University of Northern Colorado
- M.A. , Clinical Mental Health Counseling, Adams State University (expected May 2027)
- Adolescents
- Adults
- Couples
- Abuse
- Addiction
- ADHD
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Bonding
- Chemical Dependency
- Childhood Trauma
- Depression
- Family Systems
- First Responders
- Formerly Incarcerated Adults
- Healthy Coping Strategies
- Identity/Body Image Issues
- LGBTQIA Community
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Personality Disorders
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Sexual Disorders
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
