- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Starting therapy is no small thing, and I’m so glad you’re taking this step. I work with adolescents and adults navigating a variety of concerns including relationships, anxiety, eating disorders, life transitions, and depression. My goal is to offer a compassionate, nonjudgmental space where you can express yourself openly and feel truly seen, heard, and empowered.
I work relationally, meaning the connection and trust we build together is central to the work. I tend to be warm, honest, and direct, and I like to bring a little humor into the room when it feels helpful. Honesty matters here, and so does making sure you feel genuinely comfortable being yourself. I believe each person’s path is unique, and I’m here to meet you where you are. I know therapy can feel vulnerable, and I don’t take that trust lightly.
I primarily draw from Acceptance and Commitment Therapy (ACT) and parts work through an Internal Family Systems (IFS) lens. These approaches focus on understanding the whole of you: your patterns, protective parts, values, and what you want your life to look like.
Therapy doesn’t require you to have all the answers. If you’re ready to start exploring, I’d love to meet you where you are.
- M.A. Clinical Mental Health Counseling, Adams State University
- Adolescents
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Depression
- Eating Disorders
- Family Conflicts
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Miscarriage
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Colorado Access Medicaid
- UMR