- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
You deserve to be free of suffering. You deserve to feel safe. You deserve to be happy and free.
That all sounds great, but how do we get there? The harsh truth is that it’s not easy and there’s no one-size-fits-all solution, but fortunately you don’t have to do it alone. We all have the power to free ourselves from old habits and behaviors that don’t serve us anymore. Fear, guilt, frustration, anger (and maybe even ambivalence) are part of what makes us human, but they don’t have to enslave us. I’m here to help. Let’s figure it out together.
In a gentle, safe, confidential and non-judgemental space, I want to support you on your journey to nurturing your true self and discovering the powerful resources you have within.
As a humanistic therapist, I believe in engaging with all parts of you in an authentic, open, curious and compassionate way. Though much of my experience is in mindfulness-based approaches, my practice integrates a variety of approaches guided by what suits your unique needs.
- MA Candidate
- Adults
- Anxiety
- Caregiver Stress
- Depression
- Eating Disorders
- Grief and Loss
- Healthy Coping Strategies
- LGBTQIA Community
- Life Changes
- Life Transitions
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Colorado Access Medicaid