- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I am a dedicated to supporting individuals through their journey of self-discovery and personal growth. My approach is compassionate, client-centered, and rooted in evidence-based practices that foster healing and positive change. I believe that as the client, you are the expert on you. I respect your background and worldview and passionately believe in your ability to heal.
I will work with you to create goals for your healing and focus sessions on practical steps to meet those goals. During our sessions, I will support, encourage, and challenge you to think and act in different ways for different results. Some of the ways we engage with this work include talk therapy, art therapy, mindfulness, breathwork, and EMDR therapy for trauma recovery. I’m trained in Expressive Arts Therapy, which we can use to help you work through things in session. I enjoy partnering with you to uncover creative ways to heal and grow, and consider it a true privilege to share time with my clients.
I specialize in working with individuals who are navigating a variety of personal struggles, including those related to anxiety, depression, grief, and life transitions. Additionally, I have training in the areas of recovering from religious trauma, abuse, or cult experiences, offering support in rebuilding a sense of safety, self-worth, and empowerment. I also work with Highly Sensitive People (HSPs), helping you navigate the challenges of being deeply attuned to the world around you while maintaining balance and self-care.
Whether you’re facing difficult emotions, adjusting to life changes, or recovering from past trauma, I’m here to support you in finding clarity, healing, and a renewed sense of self.”
- MA, Colorado Christian University
- Adolescents
- Adults
- Abuse
- ADHD
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Depression
- Divorce
- EMDR
- Eating Disorders
- Expressive Arts Therapy
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Religious Trauma
- EMDR & Trauma Recovery
- Cigna
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Polysexual
- Queer
- Sexual Fluidity