Audra Uht, MA, LPCC, NCC

I love working with adults of all ages from 18-80+, as life is full of changes and transitions at any age and stage​. My clients and I work through navigating anxiety, depression, grief & loss, chronic pain, peri- and menopausal symptoms, trauma processing, mood disorders, relationship changes like breakups or establishing boundaries, life changes like job change or loss, parenting challenges, and much more. I love working with college students and young adults, parents, people navigating midlife or late adulthood, veterans or active military members, business professionals, other therapists, and pastors and lay ministers or their family members.

Therapy can be a calming and grounding place; I utilize Brainspotting (a cousin of EMDR), which strengthens the mind/body connection so we can attend to your thoughts, emotions, and behaviors. Bringing your attention to the natural phenomenon of brainspots can provide space for you to grow and reflect on your experiences and achieve your goals through therapy.

I also provide a more directive approach for couples using the Gottman Method, or premarital counseling for engaged couples through the Prepare/Enrich curriculum. I love working with couples to help them find connection through compassion and curiosity with the ultimate goal of strengthening their friendship and intimacy.

Before I became a professional counselor, I spent 15 years in both the corporate insurance and church ministry worlds, so I know firsthand that the busyness of life can prevent time for reflection or personal growth. I offer a safe and non-judgmental space for you to reacquaint yourself by working at your pace. I help by incorporating compassion and curiosity and as we explore your story and collaborate on your goals. You deserve a space to rest and reflect.

I offer a free 15 minute consult so please reach out if you are interested in working together.

• M.A. Clinical Mental Health Counseling, Denver Seminary

• Adults
• Couples

• Addiction
• Anxiety
• Caregiver Stress
• Childhood Trauma
• Depression
• Family Conflicts
• Family/Peer Relationship Issues
• Grief and Loss
• Healthy Coping Strategies
• Identity/Body Image Issues
• Interpersonal Relationships
• Life Changes
• Life Transitions
• Mood Disorders
• PTSD
• Parenting Support
• Relationship Issues
• Self-Esteem
• Stress Management
• Trauma
• Trauma/PTSD
• Veterans
• Vulnerable and Aging Adults
• Women’s Issues
• Young Adults

• Stress
• Chronic Pain
• Brainspotting/Trauma Processing

• Kaiser Permanente

• Male
• Female
• Christian
• Jewish
• Secular and Non-Religious