- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
✨ **Grounded Support. Meaningful Change. A Space to Be Fully You.** ✨
I’m a warm, authentic Clinical Mental Health Therapist serving the NW Denver community, and my path to this work was intentional and heartfelt. After many years of life experience — including my own seasons of growth and transition — I earned my Master’s degree in midlife and stepped fully into a career that feels deeply aligned with who I am. That lived experience allows me to meet you not just with clinical skill, but with perspective, compassion, and genuine understanding.
Many of the people I work with are ready for something more.
More self-trust.
More ease.
More alignment.
You may be navigating anxiety, depression, grief, parenting or family stress, trauma, or the quiet exhaustion that can come from caring for everyone else. Together, we gently explore how the roles you hold and the expectations you carry shape your well-being — and how you can reconnect with yourself in a way that feels grounded and sustainable.
🌿 **My Approach**
I offer a compassionate, affirming space where you can slow down, reflect, and feel truly seen. My work integrates:
* Emotionally Focused Individual Therapy (EFIT)
* Self-compassion practices
* DBT skills for emotional regulation
* Trauma-informed care
Our work together focuses on helping you feel more regulated, more connected to your emotions, and more aligned with your values and inner wisdom. If you’re seeking meaningful change and a therapist who brings both professional expertise and lived experience to the room, I would be honored to support you. You don’t have to keep carrying it all alone. 🌿
- B.A. Psychology, University of Colorado Boulder
- M.A. Clinical Mental Health, University of Colorado Denver
- Adolescents
- Adults
- Abuse
- Anxiety
- Bonding
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Miscarriage
- Mood Disorders
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Emotionally Focused Individual Therapy
- Self Compassion
- Dialectical Behavioral Therapy
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Christian
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer