
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
✨ **Grounded Support. Meaningful Change. A Space to Be Fully You.** ✨
You may find yourself craving something different.
More self-trust.
More ease.
More connection to yourself.
Or simply a place where you don’t have to hold everything together.
I’m a warm, authentic Clinical Mental Health Therapist serving the West Denver area with offices in NW Denver and downtown Golden. I support adults and teens 16+ navigating anxiety, depression, grief, parenting and family stress, trauma, life transitions, and the quiet exhaustion that can come from caring for everyone else.
My path to becoming a therapist was intentional and deeply personal. After many years of life experience—including my own seasons of growth and transition—I earned my Master’s degree in midlife and stepped fully into work that feels deeply aligned with who I am.
That perspective allows me to bring both clinical expertise and genuine human understanding into the therapy room.
🌿 **My approach includes:**
• Emotionally Focused Individual Therapy (EFIT)
• Self-compassion practices
• DBT skills for emotional regulation
• Trauma-informed care
Together, we’ll explore the patterns, roles, expectations, and emotions that may be keeping you stuck—and create space for greater regulation, self-trust, and alignment with what matters most to you.
If you’re ready to stop putting yourself last, therapy can be a place to begin.
I’m currently welcoming new clients in the West Denver/ Golden area. 🌿
You don’t have to carry it all alone.
- B.A. Psychology, University of Colorado Boulder
- M.A. Clinical Mental Health, University of Colorado Denver
- Adolescents
- Adults
- Abuse
- Anxiety
- Bonding
- Caregiver Stress
- Depression
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Parenting Support
- Postpartum Depression
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Emotionally Focused Individual Therapy
- Self Compassion
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Christian
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
