- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I am someone who has rebuilt my life from the inside out. I know what it is to unravel, to question everything, and to piece myself back together in a way that feels more honest. I value working within communities I’m part of. Feeling seen and understood—especially in therapy—is foundational. Sometimes safety is built not only through words, but through shared humor, cultural nuance, subtle cues, or the quiet permission to stim. I am drawn to the symbolic, the somatic, and the subtle layers shaping how we relate to ourselves and the world. My work is grounded in somatic therapy, applied interpersonal neurobiology, and depth psychotherapy. I draw from attachment and polyvagal frameworks, Internal Family Systems (IFS), mindfulness and nervous system tracking, and expressive arts and active imagination within relational, trauma-informed care.
Sessions feel gentle, collaborative, and at times playful, guided by your direction and our connection. We track sensations, emotions, beliefs, and patterns to build safety and self-compassion, access creative resources, support inner dialogue, and restore integration between body, mind, and self. We move at the speed of trust and the rhythm of safety.
- MA in Clinical Mental Health Counseling, Regis University
- Adolescents
- Adults
- Couples
- ADHD
- Anxiety
- Autism
- Childhood Trauma
- Depression
- Family Conflicts
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Creatives and care-workers
- late-diagnosed or self-identified Autistic, ADHD, and AuDHD or exploring
- neurodivergence
- LGBTQ+ or exploring sexuality and/or gender
- complex trauma (CPTSD)
- relational and/or attachment wounds and patterns
- navigating chronic illness or chronic pain, medical trauma
- Aetna
- Cigna
- Kaiser Permanente
- Magellan
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Jewish
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity