- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
You may be feeling stuck, overwhelmed, or unsure about your next steps. Maybe life feels like it’s lost direction, or past experiences still shape how you see yourself. My clients are thoughtful, motivated adults navigating transitions, relationships, stress, or questions of purpose. They want to better understand their story, reduce anxiety, and live with greater clarity, balance, and fulfillment.
I use a Strengths-Based and Narrative approach to help you explore how past relationships and experiences shape your current life. Together, we’ll identify your strengths, clarify what truly matters, and move toward meaningful change that supports confidence, connection, and a renewed sense of purpose.
Reaching out for help takes courage, and it’s often the first step toward real growth. You don’t have to navigate life’s challenges alone. Together, we’ll create a safe, supportive space to explore your story and build the life you want. I’d be honored to join you on your path toward clarity and fulfillment.
- M.A. Counseling Psychology and Counselor Education, University of Colorado Denver
- Adults
- Addiction
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Chemical Dependency
- Co-Occurring Disorders
- Depression
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Transitions
- Mood Disorders
- OCD
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Veterans
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Gay
- Heterosexual
- Queer