- Teletherapy/Virtual Sessions
- Colorado
Here’s a quick snapshot of what I offer:
Who I help: Individual adults struggling with anxiety, relationship challenges, grief & life transitions, sex, shame, and identity
How I help: Using mindfulness, IFS, ACT, attachment theory, somatic practices, and trauma informed approaches to help you feel seen, understood, and empowered
What makes my approach different: Real, grounded, and a little funny — we talk openly about sex, intimacy, and life’s messy moments
Where we meet: Sessions are available for folks in Colorado online, for flexibility and accessibility
Beyond my clinical training, I bring my own experiences, values, and curiosity to every session. I’m neurodivergent and deeply committed to creating inclusive, culturally sensitive spaces. My work is guided by authenticity, compassion, and a belief in the human capacity to grow, even in the midst of life’s challenges.
I combine evidence-based techniques with an individualized approach — whether that means helping you navigate anxiety, grief, or difficult conversations, supporting you in reclaiming your desire and confidence, or helping you untangle patterns that no longer serve you. My goal is for you to leave each session feeling a little more understood, a little more capable, and a little more yourself.
- M.A. Clinical Mental Health Counseling
- B.S. Child and Family Sciences
- Adolescents
- Adults
- ADHD
- Anxiety
- Bonding
- Caregiver Stress
- Co-Occurring Disorders
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Highly Sensitive People
- Sex & Shame
- Women's Sexuality
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Colorado Medicaid (COACC, CCHA, RMHP, NEHP)
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer
- Questioning