- Teletherapy/Virtual Sessions
- Colorado
ADHD makes it feel like you just aren’t trying hard enough. If you are so lazy, why are you here? It can be a confusing way for your brain to operate. Some days it's hard to get through the requirements of daily life, while others you come up with an amazing plan to shift everything. Together we can come up with realistic plans and I can help keep you on track. If you have ADHD, it's likely that while you tried your hardest, you couldn’t get your brain to work neurotypically and adults in your life weren’t satisfied. Now as an adult, you have learned to play the role of the one who is disappointed in you.
Through our work together I can help you build a healthier relationship with yourself and your mind. Being kinder to yourself can help you handle challenges more effectively. We can set realistic goals, build consistency toward them, and process how growing up in a neurotypical world shaped how you see yourself today.
The good news is I am here to help. I can support you in this journey of learning to treat yourself better, gain more self awareness and build the life you want. You are welcome to reach out for a free 15 minute consultation to see if working together feels right for you.
- M.S.W. Social Work, Florida State University
- B.A. Education Sciences, University of Florida
- Adults
- ADHD
- Anxiety
- Caregiver Stress
- Depression
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- Relationship Issues
- Self-Esteem
- Stress Management
- Vulnerable and Aging Adults
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Independence Blue Cross
- Self-Pay
- Anthem
- Carelon Behavioral Health
- Evernorth
- Confide Enhanced EAP
- Horizon Blue Cross and Blue Shield
- Resources for Living EAP
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Sexual Fluidity