- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you ready to face into the places you feel stuck in order to understand yourself more deeply and set yourself free? Do you want space to tap into the wisdom of your emotions and your body? Are you tired of trying to create change alone? If you’re looking for guidance and support through these questions and in the process of coming home to yourself, I’d love to support you. I meet people where they are at on their journeys with fierce compassion, curiosity, and care.
As a therapist I bring that mama-bear mix of unconditional acceptance, warmth, and care combined with direct feedback, boundaries, and firm nudges toward growth. As my client, I’m going to care about you and I’m going to challenge you because I believe in the strength and resilience of the human spirit, your spirit.
I specialize in working with adolescents and young adults, eating disorder recovery and body image, emotional challenges, survivors of domestic violence, and trauma healing. With a background in bilingual social-justice counseling, wilderness therapy, EMDR training, inner-pasts work, emotion-focused and somatic therapy, and eating disorder treatment, I bring a depth of experience that supports my clients to feel deeply cared for and seen.
About me: I am a guide for exploring the inner wilderness, reflecting light into the dark places. I love wearing bright colors, jumping in mountain lakes, belly laughing, and having deep conversations. I profoundly believe in the wisdom of the body, the healing power of the wilderness, and moving through feelings to touch into what we truly want in life. I honor the darkness and the shadows; I also encourage us to be with (and maybe even play with) the light life may be tossing our way.
- B.S. Neuroscience & Psychology, Regis University
- M.A. Counseling, Regis University
- Adolescents
- Adults
- Abuse
- Anxiety
- At-Risk Youth
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Domestic Violence
- EMDR
- Eating Disorders
- Expressive Arts Therapy
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Eating Disorders
- Body Image
- Process Addictions
- Emotional Challenges
- Trauma
- Kaiser Permanente
- Self-Pay
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity