- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Life presents us all with complex challenges and moments of profound transition. I believe healing happens in relationship, and that every person deserves compassionate support as they navigate their unique path.
Since 2010, I have worked alongside individuals facing life's most difficult circumstances, with much of my career rooted in community mental health. This experience has deepened my understanding of both human struggle and our capacity for resilience. I recognize how our early experiences and the systems surrounding us shape who we are, while honoring each person's innate wisdom and strength.
Together we'll deepen your self-awareness and cultivate self-compassion while developing concrete strategies for stress management and positive change. I use an integrative approach, drawing from various therapeutic modalities to create a tailored, safe environment to explore what most needs attention.
Clients describe me as warm, insightful, and curious. While I provide practical tools for stabilization, my deeper focus is facilitating transformational change that addresses core beliefs and emotional patterns. Please feel free to connect with questions or to schedule an exploration call.
- BA, Extended Psychology
- MA, Mindfulness-Based Transpersonal Counseling
- Adolescents
- Adults
- Couples
- Families
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Divorce
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Maternal Mental Health
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Personality Disorders
- Relationship Issues
- Self-Esteem
- Sexual Disorders
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Grief
- Trauma/PTSD
- Stress
- Anxiety
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oxford
- Self-Pay
- United Healthcare/Optum