- Teletherapy/Virtual Sessions
- Colorado
My passion is working with women 18+ to help empower and encourage personal growth. While my specialties are anxiety management and trauma recovery, I thoroughly enjoy helping woman develop better communication skills and set boundaries in personal relationships, while prioritizing great self-care.
Somatic interventions are taught in session which can include, breath and body work, emotion awareness and how that affects the body and mindfulness/meditation, as I feel that practicing these skills in session is important. I thoroughly believe that every client has innate strengths that I enjoy helping them reconnect to. I approach every session with an empowering and strength-based lens. I utilize the mind-body approach by teaching mindful breath and awareness, self-compassion and present awareness. Cognitive behavioral interventions are taught to aid the client is improving the way they are speaking/thinking about their life and self, which has a direct correlation to how they feel and behave.
EMDR is utilized if necessary and a complement to the work and goals that client has for therapy.
I look forward to being a guide in your journey of self-improvement!
- M.A. Counseling Psychology
- Adults
- Anxiety
- Childhood Trauma
- EMDR
- Grief and Loss
- Healthy Coping Strategies
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Aetna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Female