- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Hi, I'm Julia (she/her). I'm glad you're here! Whether you're continuing your therapy journey or starting for the first time, I would love to accompany you in the process of healing and growth.
Therapy might be intimidating to start, but I like to make the process as easy and comfortable as possible for you. With my client-centered approach, I want to focus on what you want to talk about. It could be a recent relationship that is causing you stress or anxiety, sexual identity questions, a past traumatic experience that is affecting your present life, or maybe you just need someone to talk to, I would be honored to be listening ear to provide empathy and feedback from wherever you're coming from. At Roots Therapy, I accompany you on a journey of self-exploration and self-love through mind and body awareness practices.
I use a more directive approach to therapy that incorporates Internal Family Systems (IFS) (also known as "parts" work) and EMDR. I give you direction and feedback while also providing ample space for internal or external processing. Often times we all just need space, space to be okay with being ourselves.
If any of this sounds like it could be a good fit for you, please reach out! We'll schedule a 15 minute free consultation and chat more about what you would like from your therapy experience. If it still seems like a good fit we can schedule an initial intake appointment. From there, we can schedule weekly, biweekly, monthly depending on your needs.
- M.A., Clinical Mental Health Counseling
- Adults
- Anxiety
- Childhood Trauma
- Depression
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Identity/Body Image Issues
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- People with Disabilities
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- BCBS of Massachusetts, Medicaid
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity