- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
As a licensed teacher and therapist, I believe we are always capable of growth and self-discovery. In our work together, I'll take the time to understand what truly matters to you and help guide you toward lasting, meaningful change. My background in education has shaped a person-centered approach that tailors therapy to your unique needs and strengths. While I work with clients of all ages, I specialize in supporting adolescents and young adults as they navigate life transitions and relationship challenges. My style is warm, collaborative, and focused on helping you live a more fulfilling life.
I believe every person's story is unique, shaped by their experiences and values - and that story matters. In our time together, I'll help you explore your past, recognize your strengths, and use that insight to build a more empowered future. I draw on evidence-based tools and techniques to support growth, healing, and self-understanding in a supportive space. My goal is to help you feel confident standing on your own two feet, grounded in who you are and where you are headed.
It all starts with you. We'll begin by building a relationship grounded in trust and respect, creating a safe space for meaningful therapeutic work. Together, we'll set clear goals and take intentional steps toward the changes you want to see. Each session will be tailored to your unique needs while staying focused on your desired outcomes. My hope is that you leave each session with both meaningful insight and practical tools you can apply in daily life.
- B.A. Secondary Education, University of Wyoming
- M.A. Youth Development, University of Montana
- M.A. Clinical Mental Health Counseling, Adams State University
- Adolescents
- Adults
- Families
- Abuse
- ADHD
- Anxiety
- At-Risk Youth
- Caregiver Stress
- Childhood Trauma
- Depression
- EMDR
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- Tricare
- United Healthcare/Optum
- Male
- Female
- Transgender
- White
- Black and African American
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer