- Teletherapy/Virtual Sessions
- Illinois
- North Carolina
- South Carolina
- Tennessee
- Wisconsin
If you feel overwhelmed, constantly anxious, burned out, or like you’ve lost yourself in the mental load of life, therapy can be a place to finally exhale. I specialize in helping overwhelmed moms who are carrying far more than anyone can see. Many of the women I work with feel like they’re failing even though they are doing everything they can to keep their families, relationships, and responsibilities afloat.
You may feel stuck in survival mode, easily triggered, emotionally exhausted, or disconnected from the person you used to be. Maybe you worry constantly, feel guilty for needing space, or find yourself snapping and then wondering what is wrong with you. Together, we work to understand what is happening beneath the surface and create real, lasting change.
I am a trauma-informed therapist trained in Brainspotting, a powerful approach that helps process and release stress and trauma stored in the brain and body. I blend Brainspotting with parts work and other evidence-based therapies to help you move beyond just talking about problems and begin experiencing relief and forward movement.
In addition to working with moms, I also support children (6+), teens, and young adults navigating anxiety, depression, trauma, life transitions, and emotional overwhelm.
My approach is warm, collaborative, and judgment-free. You do not need to have the right words or a clear plan. We will move at your pace and focus on helping you feel calmer, more confident, and more like yourself again.
Whether you are seeking support for yourself or your child, you do not have to keep doing this alone.
- Master's in Marriage and Family Therapy, Edgewood University
- B.S. Psychology, University of Wisconsin-Madison
- Adolescents
- Adults
- Children
- Families
- ADHD
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Infant/Child Loss
- Infertility
- LGBTQIA Community
- Life Transitions
- Maternal Mental Health
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Certified Brainspotting Therapist
- Aetna
- Cigna
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity