- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you feeling caught in old patterns, overwhelmed by anxiety, or unsure how to feel confident in your own skin? I specialize in helping adolescents and adults work through addiction, anxiety, ADHD, eating disorders, and body image issues. My goal is to create a supportive space where you can explore challenges, values, and build practical strategies and work towards growth.
I bring warmth, humor, and clear guidance to therapy. Cognitive techniques help uncover how thoughts shape emotions and actions, while mindfulness fosters calm and focus. We’ll also explore your values to guide our work. Humor keeps things light, and directness ensures we stay on track. Together, we’ll work toward lasting growth and confidence.
I earned my Master’s in Counseling from Wake Forest University and continue training in evidence-based approaches like CBT, DBT, ACT, CPT, and Brainspotting (Level 1 &2 trained). Therapy is a collaboration, and my focus is to help you develop coping strategies, explore your values, and build a life that feels authentic and fulfilling.
- M.A. Clinical Mental Health Counseling, Wake Forest University
- Adolescents
- Adults
- Couples
- Abuse
- Addiction
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Bonding
- Borderline
- Caregiver Stress
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Personality Disorders
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Sexual Disorders
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Brainspotting
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Humana
- Independence Blue Cross
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Independence Blue Cross Pennsylvania in Colorado
- Horizon Blue Cross and Blue Shield of New Jersey in Colorado
- Aetna Medicare Advantage in Colorado
- Select Health Colorado Medicare Advantage in Colorado
- Quest Behavioral Health in Colorado
- Devoted Health Medicare Advantage in Colorado
- Select Health - Colorado in Colorado
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity