
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Life changes us—sometimes slowly, sometimes all at once. My work is shaped by a deep respect for both psychological processes and lived experiences. Over 30 years of clinical practice, I have learned that meaningful change rarely comes from quick fixes or simple solutions. It comes from—learning how to stay present with what is real, processing what has happened, and adapting—without losing one’s sense of self. Therapeutic interventions are identified as life altering not because we are solving problems, but because we are waking up to who we are beyond our personality: aligning with our purpose, striving for character in action, resting with our emotions and integrating consciousness.
I Integrate EMDR, mindfulness-based approaches, existential therapy, and cognitive behavioral therapy (CBT). This allows us to work on multiple levels: processing past experiences that still affect the present - increasing awareness of thoughts, emotions, and bodily responses - examining meaning, identity, and values during times of change - developing practical skills to respond differently—right now. Through psychotherapy we can navigate these changes together and therapy becomes a lifetime commitment of creating lasting change: firm, creative and life affirming.
- B.A. English Literature, University of New Hampshire, Keene
- Master of Social Work, University of New Hampshire
- Adults
- Couples
- Abuse
- Addiction
- ADHD
- Anxiety
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- People with Disabilities
- Relationship Issues
- Self-Esteem
- Sex Addiction
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Emotional Regulation
- Mindfulness
- Buddhist Psychology and Spirituality
- Trauma
- Parenting and Life Transitions
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Health Savings Account
- Male
- Female
- Cisgender
- Buddhist
- Christian
- Muslim
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Bisexual
- Gay
- Heterosexual
- Lesbian
