- Teletherapy/Virtual Sessions
- Colorado
Accepting new clients who are motivated for change! The first step to living the life you have always deserved, is recognizing that you may need help. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships. Let's go!
I work directly with the nervous system to aid you in taking your power back and to become more regulated and whole again. Stress can manifest in the body as inflammation, tension and disease. I utilize a mindfulness based approach and provide somatic experiencing to help move stagnant energy through the body. I guide meditations for self-regulation.
Let's be honest. Life can be a roller coaster. It is time to prioritize yourself and take your power back. You can learn to have more control over how you respond to your life and the people in it. If it is time for change, you have made it to the right place. Take the first step and email or call me for an appointment today. Let's get started!
- MS in Clinical Mental Health Counseling
- Adolescents
- Adults
- Couples
- Families
- Addiction
- Anxiety
- Chemical Dependency
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Expressive Arts Therapy
- Formerly Incarcerated Adults
- Healthy Coping Strategies
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Personality Disorders
- Relationship Issues
- Self-Esteem
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Magellan
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum