
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Helping women redefine their relationship with alcohol! You are questioning your drinking or you know something needs to shift because you feel disconnected from who you want to be. People around you think you have it together, but they don’t know how much you drink or how anxious you feel. It’s exhausting keeping it all together and you want more from your life. Whether you are a gray area drinker, taking a break from drinking or fully in recovery, you are welcome here.
I help women find freedom in their relationship with alcohol. Together we can explore the root causes of your drinking and create goals and a plan to get you back to feeling your best. I work with a variety of treatment approaches, including mindfulness, nervous system regulation, EMDR for current or past traumas and neuroscience to lower anxiety.
My work is guided by my belief that counseling is a collaborative effort based on empathy and acceptance. I offer a non-judgmental relationship and safe environment where you can share your story. You don't have to be alone with this and you are worthy of healing! Connect with me for a 20 minute phone consult.
- M.A. Clincial Mental Health Counseling, Regis University
- M.A. Education, University of Colorado at Denver
- B.A. English, St. Lawence University
- Adults
- Addiction
- Anxiety
- Kaiser Permanente
