
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I help adults, healthcare workers, and caregivers manage anxiety, emotional exhaustion, burnout, and perfectionism so you can boost your self-worth, focus on self-care, and restore joy to your life and relationships.
You might be feeling overwhelmed and drained, stuck in a cycle of saying “yes” to everyone else but “no” to your own needs. Caregivers like yourself often put others’ needs above their own. Your feelings of exhaustion from the pressure to meet everyone's expectations, while your own desires and needs are left unspoken, seem endless. Whether you're struggling with anxiety, grief, trauma, or overwhelm, you may experience a sense of loss, feeling empty and disconnected from others, as if you’ve forgotten who you are outside your roles.
Therapy is a time-out from life just for YOU. Together, we will deeply explore your experiences, emotions, and goals. By understanding your core self, you can begin to free yourself from the patterns that leave you feeling depleted and disconnected from your true self and others. Therapy with me can help you discover underlying beliefs, desires, and fears that prevent you from setting boundaries, discovering your own self-worth, and living authentically.
- B.S. Biomedical Science, Texas A&M University
- M.S. Biomedical Science and Forensic Genetics, University of North Texas Health Science Center
- M.A. Counseling, Regis University
- Adults
- Anxiety
- Caregiver Stress
- Depression
- Grief and Loss
- Healthy Coping Strategies
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Kaiser Permanente
- Self-Pay
- Medicaid (CO Access Only)
