- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
At Mindful Moments Counseling, I specialize in providing mental health support tailored to the unique needs of children, teens, and families. With over 11 years of experience in high-needs mental health for children, I take a preventative, plan-based approach to therapy, helping clients build emotional resilience and lasting well-being. I believe therapy should be a safe, supportive space where children, teens, and families can slow down, feel understood, and begin to move forward with clarity and confidence.
I specialize in working with children, teens, and families in order to navigate anxiety, stress, trauma, emotional regulation, behavioral challenges, and life transitions. In a safe, supportive space, I use evidence-based and creative approaches—including CBT, DBT, mindfulness, trauma-informed care, EMDR, and play/art techniques—to build coping skills and resilience.
- B.S. Human Development/minor in Psychology, Virginia Tech
- MSW, University of Denver
- Adolescents
- Children
- Families
- Abuse
- ADHD
- Anxiety
- At-Risk Youth
- Autism
- Behavior Disorders
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Life Changes
- Life Transitions
- Maternal Mental Health
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum