- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Do you want to feel more connected to yourself, grow healthy and authentic relationships, change your capacities to manage your thoughts, emotions and responses, and participate in the present while moving through life transitions, trauma, and/or loss? Are you, or you and your partner, navigating relational transitions, pregnancy, or parenting and wondering how to care for yourself and your family at the same time? You're not alone and you don't have to move through it on your own. Joy and contentment can coexist with stress and change. If any of this resonates with you, I'd love to talk and see if we may be a good therapeutic fit.
Through individual or couples therapy, I support adults' personal and relational growth through life transitions, stress, and grief with emotion and nervous system regulation, healthy boundary practices, and effective communication tools. I specialize in IFS therapy, attachment and somatic work, parental mental health, and couples work focused on navigating life stressors with warm emotional processing space as well as practical tools that support meaningful participation in daily life. I draw from my social work and human development and family studies educational backgrounds to help inform how I support clients within the context of their environments.
I’d love to partner with you to create a space, in person and/or virtually, where you may (re)connect to a sense of safety and grounding, feel embodied and empowered to engage in the present while honoring your past, and build relational connections that support the life you desire.
- B.S. Human Development and Family Studies, University of Wisconsin-Madison
- Masters of Social Work (MSW), Metropolitan State University of Denver
- Adults
- Couples
- Families
- ADHD
- Anxiety
- Bonding
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Internal Family Systems (parts work)
- Couples work - Relational Life Therapy (RLT) and The Gottman Method
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Queer
- Questioning
- Sexual Fluidity