- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
My name is Megan, and I provide trauma-informed, attachment-based therapy for adults struggling with shame, people-pleasing, and the feeling that they have to perform to be accepted.
I specialize in working with individuals who feel stuck in painful cycles — shame, self-criticism, people-pleasing, emotional shutdown, anxiety, or repeating patterns in relationships. Often, these patterns are connected to complex or “little-t” trauma and early attachment experiences that taught you how to survive, even if those strategies no longer serve you. Together, we slow down and make sense of what you’ve been carrying, gently untangling the beliefs and emotional responses that keep you feeling trapped.
My approach is trauma-informed and relational, rooted in psychodynamic therapy and attachment theory. I integrate multiple modalities, including EMDR and IFS, to support both deeper insight and nervous system healing. I believe meaningful change happens not only through tools and techniques, but through a safe therapeutic relationship where you feel understood, supported, and truly seen.
- B.S. UC Berkeley
- M.S.W. University of North Carolina, Chapel Hill
- Adults
- Abuse
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Borderline
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- Personality Disorders
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Perinatal mental health
- Trauma
- Relationship Issues
- Shame
- Kaiser Permanente (Medicare)
- United Healthcare/Optum