
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I have a nonjudgmental stance and I don’t shy away from the hard topics. So if you have a heavy topic that it feels difficult to talk about (such as deep depression, substance use, psychosis, shame), let’s connect. People find me warm and easy to open up to. I build strong relationships with clients - and then use that safe relationship to explore the topics YOU want to focus on. I come to sessions curious and with questions and ideas, so we can stay on track and avoid just reviewing your week. I use techniques from Cognitive Behavioral Therapy to delve into what is happening behind the scenes (such as the automatic thoughts and assumptions that are affecting your behaviors). My core beliefs, which drive my practice: I believe everyone can recover and I believe everyone deserves to experience joy and fulfillment in their life, however that looks to them.
I have worked for 15 years in the mental health field - 7 of those years as a licensed therapist and licensed addiction counselor. I have worked in many different settings (group homes, hospital, in-home services, traditional therapy) and with many different kinds of people, so I have seen a bit of everything. I love working with depression, anxiety, and life stressors - and I have extra experience with: psychosis; gender identity; nonsuicidal self injury; and punks/goths/gamers (I see your authenticity as a strength!).
- B.A. Psychology, University of Colorado
- MA Clinical Mental Health Counseling, Adams State University
- Adults
- Abuse
- Addiction
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Borderline
- Caregiver Stress
- Chemical Dependency
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Domestic Violence
- First Responders
- Formerly Incarcerated Adults
- Grief and Loss
- Homeless Families
- Identity/Body Image Issues
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self-Esteem
- Sexual Disorders
- Stress Management
- Substance Abuse
- Women’s Issues
- Young Adults
- gender identity
- psychosis/schizophrenia
- nonsuicidal self injury
- punks/goths/gamers
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
