- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Is anxiety, stress, or low self-esteem getting in the way of the life you want for yourself or your child? Whether you or your children are struggling with emotional regulation, grieving, facing life transitions, or struggling in relationships, I provide a warm and compassionate space for healing. I work with clients to improve communication, set healthy boundaries, and prioritize self-care. If you're seeking relief from stress and anxiety and want to feel truly seen and understood, we can work to find lasting regulation skills for emotional well-being.
For Children & Teens: I use a playful, child-centered approach to help kids manage anxiety, process grief, and build self-esteem. Together, we work on tangible skills to help them manage big emotions and reconnect with themselves.
For Adults: I help adults overcome stress, shame, and relationship hurdles. We will work collaboratively to improve your communication, set healthy boundaries, and prioritize your well-being so you can feel truly seen and understood.
My approach is strictly human-first. I focus on your unique strengths, helping you tap into your own resilience to create lasting healing. We all struggle at times, and reaching out for help is a courageous first step.
I understand how overwhelming life’s challenges can feel, and we all struggle at times. You don’t have to go through this alone; you deserve the support you're seeking. Reaching out can be difficult, but you've already taken a courageous first step. I’m here to walk alongside you as you begin your healing journey, and I look forward to hearing from you!
- B.A. Psychology, University of Colorado Boulder
- M.A. Counseling, University of Colorado Denver
- Post-Grad Certificate in Counseling Children and Adolescents, Regis University
- Adolescents
- Adults
- Children
- ADHD
- Anxiety
- Caregiver Stress
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Parenting Support
- Self-Esteem
- Stress Management
- Young Adults
- Child Centered Play Therapy
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity