
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
- New Jersey
- North Carolina
Starting therapy can be scary, overwhelming, frustrating, and/or exhausting. There are so much options.. and if you're not a therapist yourself, many of the terms and specialties are new for you and probably don't mean anything yet. If you're not sure what exactly you're looking for, but know you want help and support, you're in the right place. I'll explain the process, walk through what next steps are and work with you along the way to answer questions and make sure what we are doing continues to feel supportive of your needs.
I offer my clients a safe space to explore questions and thoughts that they may not feel comfortable sharing with others. We will look at the feelings that come up for you in difficult situations and also share the wins together. We can keep things in the moment and focus on what's currently happening, or explore how past experiences have shaped you.
Everyone's needs are different, and there is not a one size fits all to therapy. I believe the relationship is the most important part of this process, and with a strong connection to your therapist (hopefully me!) real change and understanding can happen. If you're ready to start, please reach out and we can walk through this together.
- B.S. Psychology, Georgia College & State University
- M.A. Clinical Mental Health Counseling, University of North Carolina at Charlotte
- Adults
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning
