- Teletherapy/Virtual Sessions
- Texas
I have spent my career helping people through challenging seasons of life. After working in education since 2002 and serving as a school counselor for many years, I became a Licensed Professional Counselor to continue supporting people in a different setting and with more depth. My experience working with children, teens, adults, and couples has shown me that life's struggles rarely fit neatly into a box, and neither should therapy.
I work with clients experiencing anxiety, depression, grief, trauma, relationship concerns, parenting challenges, low self-esteem, and major life transitions. I also enjoy helping people sort through questions about identity, values, and the direction they want their lives to take. Whether someone is facing a recent challenge or carrying something that has been weighing on them for years, I aim to create a space where they can be honest, curious, and fully themselves.
My approach is practical, compassionate, and tailored to each person. I draw from DBT, ACT, attachment-based, solution-focused, somatic, and trauma-informed approaches (EMDR), but I don't believe therapy should feel like following a script. Together, we identify what is getting in the way, build on existing strengths, and develop tools that fit your life and goals.
I have a strong focus on the connection between the brain, nervous system, and emotional well-being. Understanding how stress, trauma, and life experiences affect the body can often bring clarity, self-compassion, and new opportunities for change and self-regulation.
One of the things I value most about this work is witnessing people's capacity to adapt, heal, and grow. Even in difficult circumstances, I believe meaningful change is possible, and I am honored to be part of that process.
- M.Ed Counseling (2014), Lamar University
- Bachelor of Science in Applied Learning and Development (2002), UT Austin
- Adolescents
- Adults
- Children
- Couples
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Neurodivergence/Neurodiversity
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- EMDR
- Gottman (Couples)
- Life Transitions / Changes
- Attachment Issues
- Anxiety / Depression
- Childhood Trauma
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Oscar
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity