- Teletherapy/Virtual Sessions
- Colorado
Hi, I’m Ana—a mixed-race, first-generation, Licensed Clinical Social Worker offering virtual therapy for adults (18+) in Colorado.
You may appear to have everything together, yet inside you feel exhausted, disconnected, or like you are constantly masking parts of who you are. Many of the people I work with feel caught between identities, cultures, or expectations that never quite feel like home. I work with young adults and adults navigating trauma symptoms, burnout, high-functioning anxiety, identity-related stress, and feeling detached from themselves. Many are young adults or early-career professionals trying to understand who they are and build a life that feels more aligned with their identity and values.
My approach centers the connection between identity, culture/environment, and the whole Self--mind, body, heart, spirit, and soul. Drawing from somatic therapy, trauma-informed care, multicultural therapy, IFS-informed parts work, and systems perspectives, I help clients understand the protective patterns that once served them, reconnect with themselves on a deeper level, and move toward a life that feels more authentic, intentional, and aligned with who they are.
Reaching out for therapy can feel vulnerable, especially if you have not always felt understood or supported in other spaces. I offer a FREE 15-minute phone or video consultation where we can talk about what brings you here, answer any questions you may have, and explore whether working together feels like the right fit for you.
- B.A. Sociology, University of Colorado
- M.A. Social Work, University of Colorado
- Adults
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Healthy Coping Strategies
- Identity/Body Image Issues
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- PTSD
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Burnout
- Stress related to marginalization and oppression
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Carelon Behavioral Health
- Anthem EAP
- Independence Blue Cross Pennsylvania
- Horizon Blue Cross and Blue Shield of New Jersey
- Curative
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity