- Teletherapy/Virtual Sessions
- Colorado
"Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it." - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
I have spent over a decade providing counseling to individuals and families seeking better self understanding and healing. I bring profound compassion to the therapy space, encouraging clients to bravely explore what's lying under the surface. I use EMDR in combination with mindfulness and self compassion to guide clients to health.
These dark places can feel lonely, but you are not alone. Many of us have walked a path of confusion, pain and loss. Seeking support is a brave step toward being well, and deep, life changing healing is possible. I'm eager to join you on this journey.
- M.A. Counseling Psychology/Counselor Education, University of Colorado Denver
- Adults
- Abuse
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- UMR
- Select Health