- Teletherapy/Virtual Sessions
- California
- Maine
Welcome to my page! My approach is flexible and depends on your needs, values, and goals. My clients are brave and seek a warm, compassionate yet direct, space to process and challenge their experiences and beliefs without taking things too seriously. Together, we'll build on your strengths, dismantle unhelpful patterns, and practice skills to ease daily tensions and navigate relationships. Clients have said I have "camp counselor energy," which I take as a compliment. I strive to create a comfortable space where authenticity (yours and mine) is central. I'll always come to session with warmth, curiosity, and a little silliness.
I'm rooted in community, relationships, and attachment and blend mindfulness and creative arts techniques with evidence-based talk therapies. I specialize in helping individuals build communication and connection skills while navigating anxiety, depression, identity, political stress, relationship challenges, life transitions, trauma, and more.
Everyone deserves to experience more of the good things in life and less of the bad. Individual and collective healing is a radical act toward experiencing and creating more of life's good things. Let's talk to see if we’d make a good team to help you get where you want to be.
- B.A. Politics + Government/ International Studies, Ohio Wesleyan University
- Master of Social Work, University of Southern Maine
- Adults
- Anxiety
- Depression
- Family Systems
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Stress management
- Interpersonal relationships
- Life changes
- Family dynamics
- Aetna
- Cigna
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity