- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
In my practice I view each person as an individual, comprised of a very unique and important history. It is important to me to meet my clients where they are at, utilizing a strength-based perspective. I focus on helping individuals identify their strengths, both intrinsic and external, and help guide them towards utilizing these resources outside of the therapy space. It’s important to me to provide a kind, warm, and judgement free zone for my clients to feel free to share open and honestly in. I also deeply trust in the healing power of nature, and on top of office sessions, I am happy to offer nature-based sessions to my clients.
I specialize in person centered; strength-based care, while often integrating mindfulness and cognitive behavioral therapy techniques in my practice. I meet each client where they are at, whether they are seeking to process their experience or they are looking for more concrete, solution centered help, I am happy to assist in their journey to healing.
I understand how difficult it can be to make that big step from thinking about speaking to someone and engaging in therapy to actually making the call. Please feel free to reach out to me directly to ask any questions you may have and to explore if working with me may be a good fit for you. I offer complimentary, pressure free, 15-minute consultation calls.
- MSW, University of Illinois Urbana-Champaign
- Adolescents
- Adults
- Abuse
- Anxiety
- Cancer
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Depression
- Divorce
- Eating Disorders
- Family Systems
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Relationship Issues
- Self-Esteem
- Substance Abuse
- Trauma
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Asexual
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning