- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you struggling with anxiety or with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family, and this makes you question your choices and feel nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.
I will be there to be your sounding board during our appointments. Using cognitive-based therapies and acceptance-based approaches, I can help you explore what feels unsettling and better understand your feelings and life events. I also use mindfulness to promote tangible coping skills that I can use anywhere, anytime.
It can seem overwhelming or difficult to reach out for help. I am here to listen, to offer a non-judgmental space for you to share your needs, and be alongside you as you navigate life. Click the link to see how we can work together.
- MSW, University of Kansas
- B.A., University of Iowa
- Adults
- Anxiety
- Cancer
- Caregiver Stress
- Chronic Illness
- Culturally Diverse Populations
- Depression
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Energy Work
- Yoga
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Medicare
- Anthem BCBS
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- White
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
