- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
What if instead of living by the “shoulds,” you made space for the “coulds”?
Sometimes, we get so caught up in what we feel obligated to do or be that we lose touch with what we genuinely want and need. It’s easy to lose sight of yourself when you prioritize accommodating the needs of those around you. Therapy is a place to slow down, quiet the “shoulds,” and reconnect with yourself so you can live in alignment with your values.
There is no one-size-fits-all approach to therapy. My approach is rooted in compassion, and I believe in creating a collaborative and nonjudgmental space using evidence-based techniques and person-centered therapy. Together, we’ll work to build self-awareness, strengthen self-trust, and develop tools that help you navigate challenges with compassion and make choices that feel authentic and sustainable.
Taking the first step toward growth can feel scary, and I’m here to walk alongside you every step of the way.
- MSW Candidate
- Adolescents
- Adults
- ADHD
- Anxiety
- Autism
- Childhood Trauma
- Depression
- Eating Disorders
- Family/Peer Relationship Issues
- Grief and Loss
- Identity/Body Image Issues
- LGBTQIA Community
- Life Changes
- Life Transitions
- OCD
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Colorado Access Medicaid