- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
When anxiety, panic, trauma, PTSD, or difficult life experiences take over, it can become hard to feel present, connected, and engaged. You may feel stuck in survival mode, overwhelmed by painful memories, caught in cycles of worry, or disconnected from what matters most to you. Even when you appear to have it all together, carrying the emotional weight can be exhausting.
With more than 20 years of experience as a Licensed Professional Counselor, I help adults heal from the impact of trauma, reduce anxiety and panic, and develop new ways of responding to difficult thoughts and emotions. I offer EMDR therapy along with other evidence-based approaches tailored to your unique needs, helping you process painful experiences, build skills, and reconnect with your values and the life you want to live.
My approach is compassionate, honest, and active. Therapy is a collaborative process, and meaningful change requires more than simply talking. It requires curiosity, courage, compassion, and a willingness to do the work. I will provide a safe space to explore your experiences while also helping you challenge patterns, build effective coping skills, and take steps toward lasting change.
If you are ready to move beyond simply surviving and begin creating a life that feels more meaningful, connected, and aligned with who you are, I would be honored to support you. Visit www.cotherapyworks.com to learn more or schedule an appointment.
- BA, Communication, Colorado State University
- MS, Counseling, University of Wyoming
- Adults
- Anxiety
- Childhood Trauma
- Depression
- EMDR
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Life Changes
- Life Transitions
- PTSD
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Veterans
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Oscar
- Self-Pay
- United Healthcare/Optum
- Lyra EAP