- Teletherapy/Virtual Sessions
- Colorado
- Oregon
Many people today feel overwhelmed in ways that are hard to explain, anxiety that won’t settle, emotional shutdown, burnout, trauma responses, or a general sense of feeling disconnected from yourself or others. If you’ve been pushing through for a long time, it makes sense that things feel heavy.
Clients often notice different parts of themselves, like one part that keeps going and gets things done, and another part that feels overwhelmed, exhausted, shut down, or far away. Therapy offers a place where you don’t have to hold all of that by yourself.
I offer a calm, steady environment where we slow things down and pay attention to what’s happening beneath the surface, emotionally, physically, and within your nervous system. We work with the different parts of your experience and the patterns that developed as survival strategies, even if they’re no longer serving you.
I am an Art Therapist and EMDRIA Certified clinician. EMDR naturally includes somatic work and parts work, helping you understand your internal experience on a deeper level and process what your body has been carrying. Alongside EMDR, I integrate art therapy, talk therapy, nervous-system regulation, and more structured approaches like ACT or solution-focused strategies when clarity and direction are needed. You don’t have to know what you need ahead of time — we choose what supports you best as we go.
Sessions are paced carefully. Some focus on grounding and practical tools; others involve deeper reflection or processing. We move in a way that feels manageable and respectful of where you are.
My intention is to offer a warm, steady, nonjudgmental space where you can show up as you are and feel supported in understanding yourself more fully.
You’re welcome to reach out for a free 15‑minute consultation when you feel ready. And if it turns out we’re not the right fit, I’m glad to help connect you with someone who is.
- MA Art Therapy and Counseling, Marylhurst University
- Adolescents
- Adults
- Children
- Families
- Abuse
- Addiction
- ADHD
- Anxiety
- At-Risk Youth
- Behavior Disorders
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- EMDR
- Expressive Arts Therapy
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- People with Disabilities
- Personality Disorders
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Art Therapy and EMDR
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Colorado Medicaid CCHA, Colorado Access, and RMHP-------Oregon CIGNA and United only
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity