- Teletherapy/Virtual Sessions
- Colorado
Life is full of unexpected challenges, transitions, and moments that leave us questioning what comes next. Whether you're navigating relationship or family conflict, career uncertainty, parenting, chronic illness, or changes in your identity, faith, or direction, you don't have to face it alone.
My approach is collaborative, compassionate, and individualized. I draw from strengths-based therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and other approaches to tailor treatment to your unique goals and needs. Together, we'll build on your strengths, improve communication and relationships, develop healthy boundaries, gain clarity in decision-making, and create meaningful, lasting change. My goal is for you to leave therapy with practical tools, greater resilience, and the confidence to navigate future challenges.
My professional experience includes more than nine years in counseling and supportive roles within non-profit and government programs, schools, and clinical settings, working with older adults, children, adolescents, adults, and families. I have experience supporting individuals navigating career and life transitions, parenting, addiction, homelessness, chronic and complex medical conditions, relationship challenges, and questions surrounding identity and faith.
Whether you're seeking support through a difficult season or looking to create lasting positive change, I strive to provide a welcoming, nonjudgmental space where you feel heard, respected, and empowered. I look forward to connecting with you.
- M.A. Counseling, Adams State University
- Adolescents
- Adults
- Addiction
- ADHD
- Anxiety
- Cancer
- Caregiver Stress
- Chronic Illness
- Culturally Diverse Populations
- Depression
- Divorce
- Expressive Arts Therapy
- Family Conflicts
- Family/Peer Relationship Issues
- First Responders
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Homeless Families
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- OCD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Therapy
- Stress Management
- Substance Abuse
- Third-Party Reproductive Consultation
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Aetna
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Buddhist
- Christian
- Muslim
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity