- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
You may have spent years trying to understand yourself by reading books, listening to podcasts, or thinking deeply about why you feel the way you do. Yet you may still find yourself repeating the same patterns or feeling disconnected from your emotions, your body, your relationships, or your sense of aliveness. I believe we are meant to feel alive, connected, and engaged in our lives.
I work with adults navigating anxiety, depression, trauma, relationship challenges, life transitions, and patterns that no longer serve them.
My approach is collaborative, experiential, holistic, and always trauma-informed. Because our experiences live not only in our thoughts but also in our nervous system and body, we'll move beyond insight alone to gently explore your emotions, what you're noticing in your body, and the patterns that keep showing up in your life. Together, we'll build greater self-trust, bring awareness to unconscious patterns, and create meaningful, lasting change.
To support healing of the whole person, I integrate EMDR, Gestalt therapy, somatic therapy (which simply means paying attention to what your body is communicating, not just what your mind is saying), attachment theory, mindfulness, Internal Family Systems (IFS), Jungian psychology, and transpersonal therapy.
- Master of Arts (M.A.) in Clinical Mental Health (Mindfulness-Based Transpersonal Counseling) Naropa University
- Adolescents
- Adults
- Groups
- Abuse
- ADHD
- Anxiety
- Behavior Disorders
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Desire Discrepancy
- Divorce
- Domestic Violence
- EMDR
- Eating Disorders
- Expressive Arts Therapy
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Therapy
- Sexual Disorders
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Highly Sensitive People
- Highly Intuitive People
- Intellectualization
- Aetna
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Heterosexual
- Queer
- Questioning